The Meridian Centre

Sports and Remedial Massage Therapy

Sports Massage at The Meridian Centre, Billesley (nr Moseley), South Birmingham

Sports and Remedial Massage Therapy, is not only for sporting professionals, amateurs or enthusiasts, it is beneficial for everyone. Originally this form of massage developed out of professional athlete’s desire to improve performance. It has grown into a therapy that now covers maintaining performance and assisting to support the body’s natural ability to heal after injury, trauma or competition.

Sports and Remedial Massage at The Meridian Centre, Billesley (nr Moseley), Birmingham

The Sports and Remedial Massage Therapist will work with you, targeting specific muscle groups that may be the source of pain, tightness, tension and over use. Sports and Remedial Massage uses standard massage strokes to initially warm the muscles and soft tissues, then integrates into these strokes, a variety of techniques specifically used in body work including; Connective Tissue Massage, Deep Tissue Massage, Myofascial Release, Soft Tissue Release, Neuro muscular Techniques, stretches such as Muscle Energy Techniques etc.

Sports and Remedial Massage can assist with:

  • Many muscle tendon and ligament conditions and injuries caused by a variety of reasons.
  • Improving the range of joint movement.
  • Breaking down adhesions, fibrous tissue and remodelling scar tissue
  • Delayed onset of muscle soreness (DOMS) after exercise.
  • Preparation for a person prior/during and after training or competition.
  • Maintenance of a healthy muscle system.
  • Supporting the circulatory and lymphatic system for removal of naturally produced metabolic waste.
  • Psychological preparation for an event or support during recovery

 

Sports and Remedial Massage at Billesley nr Moseley South Birmingham with the Merdian Centre